Progressive Overload: Building Real Strength Is More Than Just Lifting Heavier

The most important factors to make progress in your training are in this order: perfect techniqueconsistencyexercise selection If you don't do the right things the right way often enough, you're just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, you need to …

How to Build Muscle, Lose Fat, and Compete Like a Stud: The Ultimate Guide to Designing Your Own Training Program

Let's get a some semantics out of the way first. A session. Singular. It's a one off. A training program is a series of workouts, with each building on the last, with the intentions of improving specific qualities. It's a roadmap of sorts. So, to be clear, a training program is not: rolling dice to …