3 Things to Make You Smarter, Healthier, and Happier

The Dangers of Poor Sleep and How You Can Fix It by Andrew Coates

You know you need more sleep. Hell, it’s 2019, everyone could use a little (or a lot) more. But do you really know how much of an impact your lack of sleep has on your health? This was a fantastic read that covered a lot and doesn’t just highlight problems, but offers solutions to getting more, (and higher quality), Z’s.

Can You Shrink Your Waistline by Working Abs by TC Luoma

Spoiler alert: No you can’t.

But this article actually proved one of the most common misconceptions in training with science.

Photographer Removes Our Smartphones to Show Our Strange and Lonely New World by Steve Mollman

I’m as guilty of it as anybody, but these pictures are a serious wake up call to put the MF’ing phone down and pay attention to the people with you.