You know you need more sleep. Hell, it’s 2019, everyone could use a little (or a lot) more. But do you really know how much of an impact your lack of sleep has on your health? This was a fantastic read that covered a lot and doesn’t just highlight problems, but offers solutions to getting more, (and higher quality), Z’s.
Spoiler alert: No you can’t.
But this article actually proved one of the most common misconceptions in training with science.
I’m as guilty of it as anybody, but these pictures are a serious wake up call to put the MF’ing phone down and pay attention to the people with you.