Whether you coach others or just train yourself, Tony hits on 4 practical components of program design, as well as how to adjust your program when you’re feeling less than stellar and need to back off a bit.
Contrary to popular belief, building muscle is a painstakingly slow process, and you’re going to want to constantly change things up thinking that there’s a faster way to do it.
Newsflash: there’s no such thing as a perfect program, but you do have to be doing certain things right if you want to grow. Here are 6 crucial things to keep in mind.
F’in dogs, man. If this doesn’t make your day better you have no soul.