3 Things to Make You Smarter, Healthier, and Happier

4 Coaching and Program Design Digressions by Tony Gentilcore

Whether you coach others or just train yourself, Tony hits on 4 practical components of program design, as well as how to adjust your program when you’re feeling less than stellar and need to back off a bit.

6 Hard Truths About Building Muscle by Eric Bach

Contrary to popular belief, building muscle is a painstakingly slow process, and you’re going to want to constantly change things up thinking that there’s a faster way to do it.

Newsflash: there’s no such thing as a perfect program, but you do have to be doing certain things right if you want to grow. Here are 6 crucial things to keep in mind.

NYC Subway Banned Dogs Unless They Fit in a Bag, Dog Owners Did Not Disappoint

F’in dogs, man. If this doesn’t make your day better you have no soul.