“What you are is what you have been,
what you will be is what you do now.”-Buddha
Contrary to popular belief, you have a say in how the aging process impacts you: roll over and let it slowly suck your life away, or be proactive and thrive. This is an older article from a legendary coach that outlines simply and succinctly how to keep living a high quality of life as you enter middle age.
I’m not big on rah rah motivational speeches for the most part, but I love hearing people who have accomplished really amazing things in their life talk candidly about their process.
This doesn’t disappoint.
Besides, it’s The Rock, and he’s the most likable guy on Planet Earth.
Calories in vs. Calories out is important for weight and bodyfat maintenance, no doubt about it. Here are some other factors to consider that are going to have an impact on that equation.