Simple, to the point, and actionable. If you want to be big and strong, this is a must read.
Back pain sucks. Unfortunately, most people take advice on how to overcome it by Jim from accounting, who, “Has the same issue,” or someone else equally unqualified.
Instead, let the world’s foremost spinal researcher shoot you straight on these myths so you can find the right way to address your back pain.
Don’t be a jack of all trades and a master of none. If you train in a commercial gym, you’ll no doubt be able to relate to this one!