Articles and Media
TRAIN HARD. TRAIN SMART. LIVE AN ADVENTURE.
Bodybuilding.com
Add Weight to These Bodyweight Moves and Get Crazy Strong
T-Nation Articles
5 Next Level Ab Wheel Rollouts
4 Unique Exercises For a Stronger Grip
The Yearly Test: 5 Ways to Assess Real Progress
Simple Power Training For More Muscle
The 5 Best Exercises For the Over 35 Lifter
Also Seen On:
TonyGentilcore.com
Favorite Movements for Athletes and Modifications for Adult Athletes
DeanSomerset.com
Fixing the Problem: 3 Simple Fixes for Common Issues
YouTube
More Hansen-Peformance Videos on YouTube
Articles
Smarter Training With Lower Back Pain
The Most Common Lifting Mistake (And How to Fix It)
Double Your Chin Ups in 30 Days
The 5 Best Rows for a Bigger, Stronger Back
6 Ways to Make The Big 3 Safer and More Effective
The 5 Best Lunges for Stronger Legs, Healthier Joints, and a Bigger Butt
42 Split Squat Variations for Big Legs, a Strong Trunk, and a Healthy Back
Get It Right: Low Handle Trap Bar Deadlifts
Progressive Overload: Building Real Strength Is More Than Just Lifting Heavy
The Comprehensive Guide to Losing Fat and Keeping it Off
13 Tips for the Banged Up Lifter
My Favorite Exercises for Each Movement Pattern
The Simplest Way to Build More Muscle
Build More Strength and Muscle by Pairing the Right Lifts
The Best Exercises for the Different Toys in the Gym
Odds and Ends Training Thoughts on Training and Living Well: Part Deux
Ditch the Bodybuilding Split Routines, and Do This Instead
Making the Most of Your Training Time: “Need to Do,” “Should Do,” and “It’d Be Nice to Do,” Blocks
2 Training Facts That Can’t Be Ignored
If You’re 30 Years or Older, This List Will Revolutionize the Way You Train
Methods Are Many, Principles Are Few: Use The Right Tool for the Right Job to Reach Your Goals
4 Ways to Avoid FOMO This Summer
The Best Exercise You’re Not Doing But Probably Should: L Sit Chin Ups
The Best Exercise You’re Not Doing But Probably Should: Pushup + Rollout Combo
4 Squat Variations That I Prefer Over Back Squats (for most people, most of the time)
Building Work Capacity: The What, Why, and How
Don’t Do Another Curl Until You Can Do These 2 Things First
9 Things to Do Between Sets of Benching That Are More Productive Than What You’re Probably Doing
The Number One Strength Training Principle
Training Tip: Alternate Reps for More Muscle
Back Off Sets for Building Strength, Muscle, and Staying Healthy
Getting Jacked and Staying Healthy Are Not Mutually Exclusive
How Morning Rituals Set You Up to Kick Ass and Dominate Your Life
Technique Tuesday: Half Kneeling 1 Arm Kettlebell Press
Easiest Dinner Ever: Pulled Chicken in the Slow Cooker
George Hackenschmidt: Old School Strongman Wisdom That’s Still Relevant Today
Throwback Thursday: Add Jumps to Improve Your Power and Athleticism
4 Ways to Make Exercises Harder That Make Sense
The 2 Barbell Method for Strength and Size
What the Patriots Can Teach Us About Optimizing Our Training
Throwback Thursday: 5 Steps to Shorter, More Effective Workouts
Odds and Ends Training Thoughts
The 3 Biggest Mistakes When Trying to Build Strength or Size
Throwback Thursday: How to Design Your Own Finishers to Get Lean
Technique Tuesday: Trap Bar Deadlifts
The Most Consistent Person I’ve Ever Trained
2018: The Year of Purpose Driven Training
Technique Tuesday: Dead Stop 1 Arm Dumbbell Rows
My 5 Most Popular Posts of 2017
Maximize Your Training Through a Hectic Holiday Season
Take Some Weight Off the Bar to Get Strong as Hell
8 Exercises That Are Mainstays in My Training Programs
I’m 2 Weeks Into the Whole 30 and…
3 Often Neglected Principles of Strength Training
Technique Tuesday: Rear Foot Elevated Split Squats
Are Supersets Killing Your Progress?
4 Squat Cues That Need to Go Away, and Solutions for Each
My First Book Review Since 7th Grade: The Financial Matrix and How it Relates to Getting Jacked
Wisdom in the Pages of a Faded Notebook in My Truck
You’re Still an Athlete: The Complete Guide to Training Like One at Any Age
Exercise of the Week: Med Ball Rollouts
The Anti-Quasimoto Training Plan
7 Reasons Why You’re Not Losing Fat
There’s No Such Thing As the Perfect Time: How to Put Yourself 1st to Be Better for Everyone Else
9 Ways to Make The Most of Your Training Time
13 of My Favorite Pushup Variations
Add Strongman Training to Fill In Your Training Gaps
3 Things You Need to Do to Build More Muscle
5 Simple Strategies for Getting Leaner
One of My Favorite Templates for Strength and Muscle
Squatting is Necessary, Barbells are Not
Stop Getting Hurt So Damn Much
Indicator Lifts: How to Know If You’re Getting Better or Not
Choosing the Right Big 3 For You
5 Ways to Get More Vegetables Into Your Diet