Don’t Train to Maintain-The Perfect Summer Training Program to Build Strength and Muscle Without Being a Slave to the Gym

Traditionally, training cycles have followed the seasons: bulk through the fall and winter, then cut through the spring to be shredded for the summer months. Once Memorial Day hits, it’s maintenance mode until Labor Day. The hope is always that you can maintain some semblance of abs through the barbecues and parties that are seemingly …

42 Split Squat Variations for Big Legs, a Strong Trunk, and a Healthy Back

Deadlifting and squatting are great. But remember, they're movement patterns, not necessarily exercises. Deadlifting can be done with a barbell, a trap bar, or kettlebells. They can also be done from the floor, from blocks of various heights, or from safety racks. You could also use bands or chains for accommodating resistance. You can squat …