Blasting some dumbbell curls and getting a sick arm pump is great. Lateral squats and other frontal plane work is crucial to stay strong and keep your hips, knees, ankles, and back healthy. There’s probably even a place for doing a few sets of calf raises if you have the time and give a …

Maybe it’s because I spent most of my life in New England where we only have about 12 weeks of un-sucky weather, but I’ve always felt like time moves faster during the summer. One day, you’re sitting around enjoying a Memorial Day BBQ, then you blink and you’re putting the patio furniture away for the …

I’m 33,410 feet in the air right now returning from single digit temperatures in New England to sunny southern California at 447 miles per hour. (JetBlue and in flight wifi is an amazing thing) As great as it was to spend the holidays with my family and friends, though, my appendages were at a …