If you want to build strength, athleticism, and muscle, you need to include power training into your program. For most people, that’s going to be done by throwing medicine balls and jumping. The first place to start with jumping is the box jump.

10 Simple Tips to Get Bigger, Stronger, and Smarter Simple, to the point, and actionable. If you want to be big and strong, this is a must read. Keep Reading

If you’re not 18 years old or in your first year or 2 of training, trying to build muscle is a painstakingly slow process. Here’s a quick cheat sheet on how to do it: Strength train 3-4 days per week. More isn’t better, it’s just more. Really strength train. “Going to the gym,” or …