Building muscle is easy – If you’re 18 years old or in your first year or two of training. For everyone else, unfortunately, trying to build muscle can be a painstakingly slow process. That’s why so few people continue to make progress past the newbie gains. One of two things happens: You spin your …

The Two Keys to Permanent Fat Loss by Dr. Jade Teta Losing fat isn’t easy by any stretch, but it’s not a complicated formula, either. Create a calorie deficit, strength train to maintain your muscle, and get shredded, right? Unfortunately 90%+ people who lose weight gain it back within a few years. Why? Because …

The Dangers of Poor Sleep and How You Can Fix It by Andrew Coates You know you need more sleep. Hell, it’s 2019, everyone could use a little (or a lot) more. But do you really know how much of an impact your lack of sleep has on your health? This was a fantastic …