Building muscle is easy – If you’re 18 years old or in your first year or two of training. For everyone else, unfortunately, trying to build muscle can be a painstakingly slow process. That’s why so few people continue to make progress past the newbie gains. One of two things happens: You spin your …
The Two Keys to Permanent Fat Loss by Dr. Jade Teta Losing fat isn’t easy by any stretch, but it’s not a complicated formula, either. Create a calorie deficit, strength train to maintain your muscle, and get shredded, right? Unfortunately 90%+ people who lose weight gain it back within a few years. Why? Because …
Continue reading “3 Things to Make You Smarter, Healthier, and Happier”
The Dangers of Poor Sleep and How You Can Fix It by Andrew Coates You know you need more sleep. Hell, it’s 2019, everyone could use a little (or a lot) more. But do you really know how much of an impact your lack of sleep has on your health? This was a fantastic …
Continue reading “3 Things to Make You Smarter, Healthier, and Happier”