The Two Keys to Permanent Fat Loss by Dr. Jade Teta Losing fat isn’t easy by any stretch, but it’s not a complicated formula, either. Create a calorie deficit, strength train to maintain your muscle, and get shredded, right? Unfortunately 90%+ people who lose weight gain it back within a few years. Why? Because …

The Dangers of Poor Sleep and How You Can Fix It by Andrew Coates You know you need more sleep. Hell, it’s 2019, everyone could use a little (or a lot) more. But do you really know how much of an impact your lack of sleep has on your health? This was a fantastic …

It’s 2019 and there’s no shortage of information on how to “live well.” Every person with an Instagram account is a fitness or life coach. Photoshop, filters, and lighting makes it look like 90% of the world is chiseled and ready to win the Crossfit games. Every training program has the words “Extreme,” or …