Squatting and deadlifting are great, but you need more single leg training if you want to be pain free, strong, and explosive. Here are the 5 best reverse lunge variations you need.

Deadlifting and squatting are great. But remember, they’re movement patterns, not necessarily exercises. Deadlifting can be done with a barbell, a trap bar, or kettlebells. They can also be done from the floor, from blocks of various heights, or from safety racks. You could also use bands or chains for accommodating resistance. You can …

Being brutally strong is a prerequisite to having an impressive physique. That’s a fact, not my personal opinion. And there’s no movement more effective at building real world strength than lifting heavy stuff off the floor. I’m certainly not suggesting that everyone start ripping barbells off the floor, but it is important to find …