The most important factors to make progress in your training are in this order: perfect technique consistency exercise selection If you don’t do the right things the right way often enough, you’re just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, …

Let’s get a some semantics out of the way first. A session. Singular. It’s a one off. A training program is a series of workouts, with each building on the last, with the intentions of improving specific qualities. It’s a roadmap of sorts. So, to be clear, a training program is not:

Fat Loss isn’t an overly complicated process. It’s doesn’t require going keto. Or going full tilt on the carnivore diet. And it sure as hell doesn’t mean you have to eat only lettuce and kale for the rest of your life.