There Actually Are Stupid Exercises That Should Never Be Done, and Some Are More Common Than You Think

Most people hate conflict. This is probably a good thing, and it helps to keep spontaneous brawls to a minimum in normal human interaction. Sometimes, though, we avoid conflict because we don't want to offend anyone by letting them know our true feelings on a subject matter. This is totally fine when it comes to …

If You’re 30 Years or Older, This List Will Revolutionize the Way You Train

I'm 35 years old. I've had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone else. …