Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

If you’re still obliterating a muscle group each day of the week in your training, you’re way behind the times in terms of training science. That’s how all of the bodybuilders and muscle magazines had us training through the 80’s, 90’s, and early 2000’s, and why so many of us ended up still skinny, …

Most people hate conflict. This is probably a good thing, and it helps to keep spontaneous brawls to a minimum in normal human interaction. Sometimes, though, we avoid conflict because we don’t want to offend anyone by letting them know our true feelings on a subject matter. This is totally fine when it comes …