If you’re not 18 years old or in your first year or 2 of training, trying to build muscle is a painstakingly slow process. Here’s a quick cheat sheet on how to do it: Strength train 3-4 days per week. More isn’t better, it’s just more. Really strength train. “Going to the gym,” or …

If you’ve been training long enough, you’re probably pretty strong and packed on some serious muscle. Unfortunately, you’ve probably experienced a few injuries here and there as well, and there are usually some movements or training protocols that flare them up. I’ve had reconstructive surgery on both knees, a shoulder, and 10 on my …

Progressive overload is numero uno (translation: number 1) when it comes to packing on muscle and strength. You have to do more over time to continue getting bigger, stronger, and more powerful. I don’t intend on exploding anyone’s brains over this concept, but after watching how people choose to train on a daily basis over …