Squatting and deadlifting are great, but you need more single leg training if you want to be pain free, strong, and explosive. Here are the 5 best reverse lunge variations you need.

Traditionally, training cycles have followed the seasons: bulk through the fall and winter, then cut through the spring to be shredded for the summer months. Once Memorial Day hits, it’s maintenance mode until Labor Day. The hope is always that you can maintain some semblance of abs through the barbecues and parties that are …

The most important factors to make progress in your training are in this order: perfect technique consistency exercise selection If you don’t do the right things the right way often enough, you’re just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, …