42 Split Squat Variations for Big Legs, a Strong Trunk, and a Healthy Back

Deadlifting and squatting are great. But remember, they're movement patterns, not necessarily exercises. Deadlifting can be done with a barbell, a trap bar, or kettlebells. They can also be done from the floor, from blocks of various heights, or from safety racks. You could also use bands or chains for accommodating resistance. You can squat …

Odds and Ends Thoughts on Training and Living Well: Part Deux

Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you're running less than optimally. In the long term, grip strength is directly correlated to all cause …