Fat Loss isn’t an overly complicated process. It’s doesn’t require going keto. Or going full tilt on the carnivore diet. And it sure as hell doesn’t mean you have to eat only lettuce and kale for the rest of your life.
Category: Nutrition, Strength training Tags: 10000 steps, calorie counting, compliance, consistency, diet, exercise, fat loss, fitness, goals, health, healthy, how many calories do I need?, improve, longevity, macros, nutrition, pedometer, performance, strength training, weight loss
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