Train Hard to Live Well.
Being brutally strong is a prerequisite to having an impressive physique. That's a fact, not my personal opinion. And there's no movement more effective at building real world strength than lifting heavy stuff off the floor. I'm certainly not suggesting that everyone start ripping barbells off the floor, but it is important to find the …
Continue reading "Get It Right: Low Handle Trap Bar Deadlifts"
Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you're running less than optimally. In the long term, grip strength is directly correlated to all cause …
Continue reading "Odds and Ends Thoughts on Training and Living Well: Part Deux"