Unless you’re 15 years old, odds are you are looking to get into the gym, do the least amount that you need to in order to get the biggest result, and then get the hell out to do the other stuff that makes life awesome. It seems like common sense. You do something to …

There are only a few things you can count on in this world: death, taxes, the Patriots in the AFC Championship game, and you need more direct trunk training and rowing in your training program. I’ve covered the function of the “core” in the past. Whether you have back pain, you crumble in the …

“Core.” It’s one of the biggest buzz words thrown around when it comes to training, and I fucking hate it.  Maybe I’m not that smart, but I just don’t know what people are referring to when they use the word. Are we talking about just the abdominal muscles? The abs and low back muscles? …