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6 Ways to Make The Big 3 Safer and More Effective

Barbell training is great, but can be hard on your body. Make these 6 adjustments to your training program to build strength, muscle, and be pain free.

Category: home, Strength training, Training Tags: 5x5, arnold, barbell, bench, bench press, deadlift, exercise, franco columbo, front squat, lower body strength training, muscle building, muscle mass, progressive strength training, squat, strength training, training modifications, trap bar deadlift, upper body strength training

Scott Hansen

I’ve been helping people to live their strongest lives for 15 years.

Over that time, I’ve developed my own system for helping people like you get stronger, leaner, and more confident than they ever thought possible.

How? By cutting through the clutter and garbage fitness myths that are being pounded into you from all angles.

Top Posts
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    Get It Right: Low Handle Trap Bar Deadlifts
  • 42 Split Squat Variations for Big Legs, a Strong Trunk, and a Healthy Back
    42 Split Squat Variations for Big Legs, a Strong Trunk, and a Healthy Back
  • Technique Tuesday: Trap Bar Deadlifts
    Technique Tuesday: Trap Bar Deadlifts
  • Choosing the Right Big 3 For You
    Choosing the Right Big 3 For You
  • Ditch the Bodybuilding Split Routines, and Do This Instead
    Ditch the Bodybuilding Split Routines, and Do This Instead
  • George Hackenschmidt: Old School Strongman Wisdom That's Still Relevant Today
    George Hackenschmidt: Old School Strongman Wisdom That's Still Relevant Today
  • Technique Tuesday: Half Kneeling 1 Arm Kettlebell Press
    Technique Tuesday: Half Kneeling 1 Arm Kettlebell Press
  • How to Keep Building Muscle Forever
    How to Keep Building Muscle Forever
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