Squatting and deadlifting are great, but you need more single leg training if you want to be pain free, strong, and explosive. Here are the 5 best reverse lunge variations you need.

There are some aha moments in my life that I’ll never forget. I was 14 years old at Lifestyles gym on Warren Avenue in Portland, Maine. I had my Muscle and Fitness back and biceps routine torn out of the magazine and was getting after it. I was cranking out set after set of …

I think it’s pretty obvious that nobody wants to look like Quasimoto. I mean, the dude’s got serious forearms but that humpback is definitely not worth the tradeoff.   Unfortunately for most of us though, it’s 2017 and we sit too much, look down at our devices too much, and 99% of us lay …