A well executed set of strict chin ups is a thing of beauty. But like white whales, unicorns, and mermaids, they’re rare to see in the flesh. The problem most people have is they take every single set of chin ups to absolute failure, then kick, swing, or “walk the imaginary stairs,” to try …

Most people only train the muscles they can see in the mirror. Chest, biceps, abs. Maybe quads. That’s a big maybe. Most guys just opt to wear pants instead. But if you want to look like you actually lift, it’s the muscles you can’t see that matter most.  Lats, upper back, traps. These are …

Squatting and deadlifting are great, but you need more single leg training if you want to be pain free, strong, and explosive. Here are the 5 best reverse lunge variations you need.