There are a lot of factors to consider when designing your training program. Which exercises to include, the set and rep ranges, and the order of said exercises are all important components, for sure. None of those are the primary reason that I see people fall short in seeing results from their training, though. …

Barbell training is great, but can be hard on your body. Make these 6 adjustments to your training program to build strength, muscle, and be pain free.

Unless you’re 15 years old, odds are you are looking to get into the gym, do the least amount that you need to in order to get the biggest result, and then get the hell out to do the other stuff that makes life awesome. It seems like common sense. You do something to …