Most people only train the muscles they can see in the mirror. Chest, biceps, abs. Maybe quads. That’s a big maybe. Most guys just opt to wear pants instead. But if you want to look like you actually lift, it’s the muscles you can’t see that matter most.  Lats, upper back, traps. These are …

If you’re still obliterating a muscle group each day of the week in your training, you’re way behind the times in terms of training science. That’s how all of the bodybuilders and muscle magazines had us training through the 80’s, 90’s, and early 2000’s, and why so many of us ended up still skinny, …

I hate ESPN for all of the blasphemous reporting they’ve done on the Patriots over the years, but one thing they do that nobody else does is air World’s Strongest Man reruns. From the old days of Bill Kazmaier to Magnus Magnusson in the 90’s to Eddie Hall winning in 2017, I’ve always loved …