If you’re still obliterating a muscle group each day of the week in your training, you’re way behind the times in terms of training science. That’s how all of the bodybuilders and muscle magazines had us training through the 80’s, 90’s, and early 2000’s, and why so many of us ended up still skinny, …
Continue reading “Ditch the Bodybuilding Split Routines, and Do This Instead”
Category: Strength training, Training Tags: bench press, bigger, bodybuilding splits, deadlift, front squat, general adaptation syndrome, lifting, movement patterns, programs, progression, progressive strength training, squat, strength, strength and conditioning, strength coach, strongman, trap bar deadlift