I love the TRX. Kettlebells are great, too. I use barbells and dumbbells all the time. The fact is, they’re all awesome tools, and tools are meant to be used to complete specific jobs. That’s why you have a toolbox-to carry all of the different tools you need to do different jobs. After all, …
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Category: Strength training, Training hacks Tags: athlete, barbells, big, bodyweight, bodyweight training, BOSU balls, compound lifts, conditioning, core, development, dumbbells, exercise, fat loss, fitness, health, injury, kettlebell training, kettlebells, legs, longevity, mobility, old school, performance, sandbag training, smart, stability balls, strength, technique, tools
I don’t think you can get a much bigger bang for your buck exercise than pushups. While they work every muscle in the body, they are also joint friendly so they allow for a nice way to get a lot of training volume for the upper body while also moving your shoulders, elbows, and …