Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …

I got the following Facebook message a while back, and I thought it would make for a great blog post as it’s a situation that people often ask me about. Let’s start with this: training is training is training, regardless of the big goal. Lifting weights is for building strength and muscle (or at …