Unless you’re 15 years old, odds are you are looking to get into the gym, do the least amount that you need to in order to get the biggest result, and then get the hell out to do the other stuff that makes life awesome. It seems like common sense. You do something to …

I don’t think you can get a much bigger bang for your buck exercise than pushups. While they work every muscle in the body, they are also joint friendly so they allow for a nice way to get a lot of training volume for the upper body while also moving your shoulders, elbows, and …