The Two Keys to Permanent Fat Loss by Dr. Jade Teta Losing fat isn’t easy by any stretch, but it’s not a complicated formula, either. Create a calorie deficit, strength train to maintain your muscle, and get shredded, right? Unfortunately 90%+ people who lose weight gain it back within a few years. Why? Because …

Fat Loss isn’t an overly complicated process. It’s doesn’t require going keto. Or going full tilt on the carnivore diet. And it sure as hell doesn’t mean you have to eat only lettuce and kale for the rest of your life.

Progressive overload is numero uno (translation: number 1) when it comes to packing on muscle and strength. You have to do more over time to continue getting bigger, stronger, and more powerful. I don’t intend on exploding anyone’s brains over this concept, but after watching how people choose to train on a daily basis over …