Training for Middle Age and Beyond by Dan John “What you are is what you have been,what you will be is what you do now.”-Buddha Contrary to popular belief, you have a say in how the aging process impacts you: roll over and let it slowly suck your life away, or be proactive and …

The Two Keys to Permanent Fat Loss by Dr. Jade Teta Losing fat isn’t easy by any stretch, but it’s not a complicated formula, either. Create a calorie deficit, strength train to maintain your muscle, and get shredded, right? Unfortunately 90%+ people who lose weight gain it back within a few years. Why? Because …

Fat Loss isn’t an overly complicated process. It’s doesn’t require going keto. Or going full tilt on the carnivore diet. And it sure as hell doesn’t mean you have to eat only lettuce and kale for the rest of your life.