I spend a lot of time in gyms. Between 1 on 1 clients, my own training, and my athletes, I probably spend as much time in the gym in a month as most people do in a year. This has led me to a few conclusions: People will take advice on training and nutrition …

“I can’t wait for the holidays to be over and 2013 to get here. I’m going to get so lean I look like a God damn anatomy chart,” you thought to yourself countless times over the last month in order to ease the guilt while you ate cheesecake by the fistful.  Well now that …

I loathe Mondays. International Chest Day. Bros everywhere are deadlifting weight off of their buddies chests, with the customary, “It’s all you bro!” It drives me nuts. Listen, nobody ever got stronger by someone else lifting their weights for them. There is a spectrum of people who train. On one end is the group …