I spend a lot of time in gyms. Between 1 on 1 clients, my own training, and my athletes, I probably spend as much time in the gym in a month as most people do in a year. This has led me to a few conclusions: People will take advice on training and nutrition …

There are some aha moments in my life that I’ll never forget. I was 14 years old at Lifestyles gym on Warren Avenue in Portland, Maine. I had my Muscle and Fitness back and biceps routine torn out of the magazine and was getting after it. I was cranking out set after set of …