Being brutally strong is a prerequisite to having an impressive physique. That’s a fact, not my personal opinion. And there’s no movement more effective at building real world strength than lifting heavy stuff off the floor. I’m certainly not suggesting that everyone start ripping barbells off the floor, but it is important to find …
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Category: Strength training Tags: ab, abs, deadlift, full body strength, glutes, lower body, lower body strength training, muscle building, muscle mass, physique, trap bar deadlift