10 Simple Tips to Get Bigger, Stronger, and Smarter Simple, to the point, and actionable. If you want to be big and strong, this is a must read. Keep Reading

If you’re not 18 years old or in your first year or 2 of training, trying to build muscle is a painstakingly slow process. Here’s a quick cheat sheet on how to do it: Strength train 3-4 days per week. More isn’t better, it’s just more. Really strength train. “Going to the gym,” or …

The most important factors to make progress in your training are in this order: perfect technique consistency exercise selection If you don’t do the right things the right way often enough, you’re just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, …