I don’t think you can get a much bigger bang for your buck exercise than pushups. While they work every muscle in the body, they are also joint friendly so they allow for a nice way to get a lot of training volume for the upper body while also moving your shoulders, elbows, and …

No matter how strong or advanced you are, push ups should be a mainstay in your training, regardless of your goals. When it comes to bang for your buck exercises, you can’t really beat them. While traditional old push ups are great, there are a gazillion different ways to perform depending on how advanced …