Squatting and deadlifting are great, but you need more single leg training if you want to be pain free, strong, and explosive. Here are the 5 best reverse lunge variations you need.

Being brutally strong is a prerequisite to having an impressive physique. That’s a fact, not my personal opinion. And there’s no movement more effective at building real world strength than lifting heavy stuff off the floor. I’m certainly not suggesting that everyone start ripping barbells off the floor, but it is important to find …