Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

“Starting Monday, I’m going to start my diet.” “When work slows down, I’m finally going to get my ass back in the gym.” “My kid just won’t sleep through the night yet. When I can actually get some sleep, I’ll start taking better care of myself.” We’ve all been there. I mean, except for …

I’ve stated before that I think that there are 3 things that everybody should do to be able to perform at their best and bulletproof themselves: Hill sprints/sled pushes Various Carries regular movement in all 3 planes of motion multi directional plyometric variations/Medicine ball drills While I covered the 3rd point pretty extensively in …