Building muscle is easy – If you’re 18 years old or in your first year or two of training. For everyone else, unfortunately, trying to build muscle can be a painstakingly slow process. That’s why so few people continue to make progress past the newbie gains. One of two things happens: You spin your …

10 Simple Tips to Get Bigger, Stronger, and Smarter Simple, to the point, and actionable. If you want to be big and strong, this is a must read. Keep Reading

The most important factors to make progress in your training are in this order: perfect technique consistency exercise selection If you don’t do the right things the right way often enough, you’re just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, …