10 Simple Tips to Get Bigger, Stronger, and Smarter Simple, to the point, and actionable. If you want to be big and strong, this is a must read. Keep Reading

The most important factors to make progress in your training are in this order: perfect technique consistency exercise selection If you don’t do the right things the right way often enough, you’re just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, …

I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …