Progressive Overload: Building Real Strength Is More Than Just Lifting Heavier

The most important factors to make progress in your training are in this order: perfect techniqueconsistencyexercise selection If you don't do the right things the right way often enough, you're just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, you need to …

If You’re 30 Years or Older, This List Will Revolutionize the Way You Train

I'm 35 years old. I've had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone else. …