I loathe Mondays. International Chest Day. Bros everywhere are deadlifting weight off of their buddies chests, with the customary, “It’s all you bro!” It drives me nuts. Listen, nobody ever got stronger by someone else lifting their weights for them. There is a spectrum of people who train. On one end is the group …

No matter how strong or advanced you are, push ups should be a mainstay in your training, regardless of your goals. When it comes to bang for your buck exercises, you can’t really beat them. While traditional old push ups are great, there are a gazillion different ways to perform depending on how advanced …