I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …

I don’t think you can get a much bigger bang for your buck exercise than pushups. While they work every muscle in the body, they are also joint friendly so they allow for a nice way to get a lot of training volume for the upper body while also moving your shoulders, elbows, and …

I hate ESPN for all of the blasphemous reporting they’ve done on the Patriots over the years, but one thing they do that nobody else does is air World’s Strongest Man reruns. From the old days of Bill Kazmaier to Magnus Magnusson in the 90’s to Eddie Hall winning in 2017, I’ve always loved …