10 Simple Tips to Get Bigger, Stronger, and Smarter Simple, to the point, and actionable. If you want to be big and strong, this is a must read. Keep Reading

I don’t think you can get a much bigger bang for your buck exercise than pushups. While they work every muscle in the body, they are also joint friendly so they allow for a nice way to get a lot of training volume for the upper body while also moving your shoulders, elbows, and …