Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

I loathe Mondays. International Chest Day. Bros everywhere are deadlifting weight off of their buddies chests, with the customary, “It’s all you bro!” It drives me nuts. Listen, nobody ever got stronger by someone else lifting their weights for them. There is a spectrum of people who train. On one end is the group …