Training for Middle Age and Beyond by Dan John “What you are is what you have been,what you will be is what you do now.”-Buddha Contrary to popular belief, you have a say in how the aging process impacts you: roll over and let it slowly suck your life away, or be proactive and …

The most important factors to make progress in your training are in this order: perfect technique consistency exercise selection If you don’t do the right things the right way often enough, you’re just not going to get stronger. And the stronger you get, the more muscle you can build. But to keep getting stronger, …

Fat Loss isn’t an overly complicated process. It’s doesn’t require going keto. Or going full tilt on the carnivore diet. And it sure as hell doesn’t mean you have to eat only lettuce and kale for the rest of your life.