Barbell training is great, but can be hard on your body. Make these 6 adjustments to your training program to build strength, muscle, and be pain free.
Category: home, Strength training, Training Tags: 5x5, arnold, barbell, bench, bench press, deadlift, exercise, franco columbo, front squat, lower body strength training, muscle building, muscle mass, progressive strength training, squat, strength training, training modifications, trap bar deadlift, upper body strength training
Being brutally strong is a prerequisite to having an impressive physique. That’s a fact, not my personal opinion. And there’s no movement more effective at building real world strength than lifting heavy stuff off the floor. I’m certainly not suggesting that everyone start ripping barbells off the floor, but it is important to find …
Continue reading “Get It Right: Low Handle Trap Bar Deadlifts”
Category: Strength training Tags: ab, abs, deadlift, full body strength, glutes, lower body, lower body strength training, muscle building, muscle mass, physique, trap bar deadlift
I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …
Continue reading “If You’re 30 Years or Older, This List Will Revolutionize the Way You Train”
Category: Nutrition, Strength training, Training, Training hacks Tags: chin ups, coach, health, hypertrophy, Jacked, lean, longevity, lower body, lower body strength training, muscle building, paused reps, personal trainer, personaltrainer, progressive strength training, pullups, pushup, ripped, sandbag training, single leg training, strength, strength and conditioning, strength coach, strength training, strengthcoach, strong, unilateral training, upper body, upper body strength training