If you want to build strength, athleticism, and muscle, you need to include power training into your program. For most people, that’s going to be done by throwing medicine balls and jumping. The first place to start with jumping is the box jump.

Being brutally strong is a prerequisite to having an impressive physique. That’s a fact, not my personal opinion. And there’s no movement more effective at building real world strength than lifting heavy stuff off the floor. I’m certainly not suggesting that everyone start ripping barbells off the floor, but it is important to find …

I’m 35 years old. I’ve had both knees and a shoulder reconstructed. I have a bad hip and herniated disks in my neck. I wrestled year round from the time I was 9 or 10 years old through college, with average genetics at best, so I tried to out work and out train everyone …