Fat Loss isn’t an overly complicated process. It’s doesn’t require going keto. Or going full tilt on the carnivore diet. And it sure as hell doesn’t mean you have to eat only lettuce and kale for the rest of your life.

Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

I am not a hyper lean or crazily jacked human, just in case anyone was wondering. I like beer, pizza, and burgers with a fried egg on top. I’m a pretty normal guy from that standpoint. Over the last month, I lost 6 pounds while not only maintaining my strength, but I got stronger. …