Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you’re running less than optimally. In the long term, grip strength is directly correlated to all …

“Starting Monday, I’m going to start my diet.” “When work slows down, I’m finally going to get my ass back in the gym.” “My kid just won’t sleep through the night yet. When I can actually get some sleep, I’ll start taking better care of myself.” We’ve all been there. I mean, except for …

I am not a hyper lean or crazily jacked human, just in case anyone was wondering. I like beer, pizza, and burgers with a fried egg on top. I’m a pretty normal guy from that standpoint. Over the last month, I lost 6 pounds while not only maintaining my strength, but I got stronger. …