Odds and Ends Thoughts on Training and Living Well: Part Deux

Heat is given off in every chemical reaction. Your metabolism is the sum total of all of the chemical reactions in your body. Take your temperature regularly, and if it varies very far from the normal 98.6 degrees, you're running less than optimally. In the long term, grip strength is directly correlated to all cause …

There’s No Such Thing as the Perfect Time-How to Put Yourself 1st to Be Better For Everyone Else

"Starting Monday, I'm going to start my diet." "When work slows down, I'm finally going to get my ass back in the gym." "My kid just won't sleep through the night yet. When I can actually get some sleep, I'll start taking better care of myself." We've all been there. I mean, except for the …