If you’re still obliterating a muscle group each day of the week in your training, you’re way behind the times in terms of training science. That’s how all of the bodybuilders and muscle magazines had us training through the 80’s, 90’s, and early 2000’s, and why so many of us ended up still skinny, …

I spend a lot of time in gyms. Between 1 on 1 clients, my own training, and my athletes, I probably spend as much time in the gym in a month as most people do in a year. This has led me to a few conclusions: People will take advice on training and nutrition …