Being brutally strong is a prerequisite to having an impressive physique. That’s a fact, not my personal opinion. And there’s no movement more effective at building real world strength than lifting heavy stuff off the floor. I’m certainly not suggesting that everyone start ripping barbells off the floor, but it is important to find …

Unless you’re 15 years old, odds are you are looking to get into the gym, do the least amount that you need to in order to get the biggest result, and then get the hell out to do the other stuff that makes life awesome. It seems like common sense. You do something to …

I’m not a great cook. Quite frankly, I have really boring tastebuds and would be totally content eating steak and eggs for every meal, which I do every time my wife goes out of town. The rest of the time, though, I’m forced to mix it up a little bit. We tend to have …