I’m not a great cook. Quite frankly, I have really boring tastebuds and would be totally content eating steak and eggs for every meal, which I do every time my wife goes out of town. The rest of the time, though, I’m forced to mix it up a little bit. We tend to have …

No matter how strong or advanced you are, push ups should be a mainstay in your training, regardless of your goals. When it comes to bang for your buck exercises, you can’t really beat them. While traditional old push ups are great, there are a gazillion different ways to perform depending on how advanced …