Fat Loss isn’t an overly complicated process. It’s doesn’t require going keto. Or going full tilt on the carnivore diet. And it sure as hell doesn’t mean you have to eat only lettuce and kale for the rest of your life.

I got the following Facebook message a while back, and I thought it would make for a great blog post as it’s a situation that people often ask me about. Let’s start with this: training is training is training, regardless of the big goal. Lifting weights is for building strength and muscle (or at …

I’m not a great cook. Quite frankly, I have really boring tastebuds and would be totally content eating steak and eggs for every meal, which I do every time my wife goes out of town. The rest of the time, though, I’m forced to mix it up a little bit. We tend to have …